I am 31 years old woman (unmarried). I have anxiety, panic attack and stress. How can I get this over without medication.
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Eat satwik home food only avoid outside food completely avoid non veg fermented food follow periods paricharya in periods days avoid heavy food heavy work bathing travelling exercise during periods take deep long breathings regularly for more details consult privetly.
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Hello lybrate-user, You appear to have symptoms of anxiety disorder. The best treatment would be a combination of medications and psychotherapy sessions. But it appears you don't want medicines. In that case you should take therapy sessions. The most effective therapy is called cognitive behaviour therapy wherein the therapist works along with you on the faulty thinking practices that are often seen in anxiety disorders. Further certain relaxation techniques can be used that will decrease the symptom. I suggest that you see a psychiatrist/clinical psychologist at the earliest.
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Without medicine you need to do meditation and yoga.
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