I am suffering problem that I eat sufficient food then also I am very thin and weak. My body is not developing according to my age. Pls provide some treatment for it.
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Hi lybrate-user. It shows that you are underweight and treatment for it is to have high protein diet with balanced food groups. Protein will help you gain that muscle weight but you also require appropriate carbohydrate for it to get absorb. A complete diet plan for healthy weight gain will help you achieve your goal. please contact for the packages.
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Rishabh be more avtive in your life. Include milk ghee and egg in your diet. From the details i can see that you are a vegetarian. Have lot of green leafy vegetables. More rice. U need to exercise too.
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Take good amount of protein and complex carbs in your diet.
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Get these tests done. 1. Thyroid 2. Sugar 3. CBC. Also take a dose of Deworming tablets. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well.
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