Hello, I am married 30 years old man and suffering from premature ejaculation. I hardly last for 8-10 strokes. Please suggest.
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I don?t last very long during sexual intercourse. How do I improve my staying power? Saving yourself (and your pride) from the Great Unexpected Flood is not as hard. Yes, premature ejaculation can be embarrassing, especially as your partner tries to soothe your punctured male ego: Never mind, it was still good, honey, How can you explain to her that it could have been stress, anxieties caused by high expectations, or even just over stimulation? Or that an astonishing one-third of men under the age of 25 are prone to PE? Firing too soon is very common, and doesn?t mean there is anything wrong with you. (most women usually need twice as long to climax anyway). Assuming conditions are relaxed, you are comfortable with your lover and not sublimating personal problems, it is just a question of learning to get it right. Because you can master techniques until you have multiple, ejaculation-free orgasms, which also enhances your levels of sexual energy. A simple method is the stop-start one, which helps build an awareness of gauging the sensations leading to release. What is power without control? Simply put, your partner stimulates your genitals, and stops as you feel orgasm, approach. As you defuse, the stimulation is restarted, and so on. Another is the pause- Squeeze technique. Withdraw as your climax builds, and have your partner (on top) firmly squeeze your organ for a few seconds with thumb and forefinger, where the glans meets the shaft. This gradually leads to ejaculatory control .Relax your body as ejaculation nears, starting with an erotic massage. Breathe deeply, in rhythm together. Pressure on the perineum (about midway) also works. Move your sexual energy away from your genitals. Be vocally expressive, and let your hands foam your partner?s body. Switch positions and experiment with which makes you last longer. Out of bed, exercise your pubococcygeal (PC) muscles, the ones that control urine flow, with alternate contractions and relaxations. You can do this anywhere, be it while driving a car or watching TV Finally, remember it?s all in the head. The one with ears! Communicate your feelings. Sometimes women actually do not want the guy to be banging on on, to prove his manhood. And if you think of sex as a task, half the battle is already lost. Express yurt love, be vulnerable and abandon yourself to it, and the rest will follow.
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For premature ejaculation: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
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Obesity, heart disease, smoking, tobacco use, alcohol consumption, diabetes, psychological factors like stress, anxiety and negative feelings, the use of anti-depressants — all these usually contribute a lot to Premature Ejaculation. Homeopathic remedies provides natural cures for Premature Ejaculation. Made of substances sourced out of nature and having zero side effects, Homeopathic remedies can successfully treat Premature Ejaculation. Homeopathic medicines like Agnus castus, Caladium, Selenium, Avena sativa, Yohimbinum (Homeopathic Aphrodisiac for increasing sexual desire) etc etc. Are excellent for Premature Ejaculation. These medicines are selected after detail case study knowing Mental & Physical General symptoms… Consult nearby homeopath or Online here for Further Management… Take care.
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