Hello doctor I have problem in my back bone. When I try site on chair with proper way but can not sit because my back bone paining and I also not able sit without any back support even for ten minutes. Please help.
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use cushion on lower back and sittting position knee should be at level of naval for that u must use a foot stand . warm oil massage on lower back followed by hot fomentation /steam every day will reduce the inflammation if any . go for a scanning too so that real problem detected. bed time 1 tsf castor oil vd milk (after 2 hr. of dinner )will also help.for detail kindly consult in private . till then take care .
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Hi lybrate-user There's a need for x-rays/MRI spine for assessment. Meanwhile take myospaz tab after meals twice a day, apply volini gel locally after fomentation for 3 days Avoid forward bending .Take bed rest fir 3 days. Consult an orthopaedic surgeon write to me reports after x-rays for further advise best wishes.
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