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Hello doctor, I am 20 years old and about to turn 21 this month. I am very concerned about my height. Presently I am 165 cm tall. I have read that boys stop growing at the age of 21. I am extremely worried about the issue. Do stretching exercises helps in increasing height permanently? If yes how much height would I gain? Can you suggest some good foods that help in this matter. Thanks a lot.
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If you have faith in Homeopathy, following medication will help you Baryta Carb 200 once daily for 3 months (Under supervision of homeopathic consultant only) Nutritious diet with minerals Vitamins protein. Consume more milk products, Daily exercise and /or running is must Surya Namaskar and Tad Asan are helpful.
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