43 year male Vitamin D (25 Hydroxy Vitamin D) is 14.15 which shows deficiency. What medication I should follow and how much dosage of vitamin d3 tablets I should take.
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Vit D3 is available in sachets in medical stores If you want to raise your blood levels starting from 10 ng/ml, you can take the following action (based on an average body weight of 150lbs):
To achieve this level…Take this much supplement per day…
20 ng/ml1000 IU
30 ng/ml2200 IU
40 ng/ml3600 IU
50 ng/ml5300 IU
60 ng/ml7400 IU
70 ng/ml10100 IU.
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