I want my weight reduce earlier suggest some medicine dieting is also I can done. I have used one week earlier herbal life nutrishake and cellulose tablets but it is not helpful for me. By taking these tablets my body feels heavy than I leave these tablet now suggest those medicine which is helpful for earlier weight reducing.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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Medicines have advertiser health effects. Instead, diet & lifestyle modifications go long way in health improvement along with weight loss 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only. In between balanced main meals-(comprising of a whole grain, whole legume/egg/fish/chicken, low fat dairy, whole fruits, vegetables, salad); include healthy snacks in between- coconut water (w/o cream), whole fruit, roasted makhana, roasted chana (unsalted), nuts & oilseeds, soup, stew, buttermilk, salted lassi, green tea, boiled egg. 2. Drink 2- 3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep. Avoid use of mobile, laptop etc at bedtime 8. Brisk walk daily for 1 hr. In morning. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Take 15 mins light walk post main meals. 12. Get involved in household activities- cooking/cleaning/washing/gardening etc. 13. Avoid sleeping in afternoon. Light nap of 20 mins is ok. 

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