I am 36 female and have suffer from hormonal changes during menses and pre menses. Severe constipation and too much swell in anus area and also urine infection. Pls tell me what to do.
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Hello- Constipation and hormonal changes with recurrent UTI denotes that you have a unhealthy eating schedule. You must have been avoiding natural fat (Cows ghee, rich source of Omega 3) due to the fear of weight gain in your meals. Change this habit and you will see reduction of all your symptoms within few weeks. You can also start Narsingha Rasayana 1 tsp at breakfast to accelerate the recovery. Its not the ghee, its your life style and slow metabolism which is responsible for your obesity.
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U have to take medicine for constipation, urine infection. Please describe in detail about hormonal changes so that it can also be tackled along with this
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Drink more liquids and have natural foods and fruits and also do enough exercise.
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You have to adapt a very healthy lifestyle so as to bring normalcy in harmonal balance. If you are overweight then it needs to be corrected. Have plenty of water (atleast 8-10 glasses of water). Have vegetables and fruits daily. Avoid refined foods and all junk food. Have whole grains and unpolished pulses. Do yoga everyday. You can choose homeopathy for your problems which can bring normal rhythm in the body. U can seek private consultation with me for further details.
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