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Keep cows ghee in regular diet, take milk & milk products daily, take seasonable fruits, green vegetables, dry fruits, take calcium & protein rich food, Do daily massage over head with medicated oil, take proper care of hairs during travelling, avoid excessive use of shampoo, hair conditioners, avoid food/water kept in fridge avoid excessive salt intake, dry foods, chilled water avoid oily, spicy ,fast, bakery foods, avoid excessive tea, coffee,cold drinks, hot drinks All The Best.
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Dear lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food,more vegetables and whole fruits,drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure
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