I want to put on some weight nd I did a lot of things nd continuous trying bt still no result .I do workout everyday nd somebody suggested me to use rich protein diet so I start nd taking nutrilite portion powder with banana nd milk bt no result .is there any problem in my liver? Or what should I do bcoz I am losing all the hope Height 5'9 Weight 59-60.
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You are not underweight. You are in normal category. There is nothing wrong with you. Just focus on being fit and healthy. No need to get fat. Just take some more healthy diet as per these tips given below. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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