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I am 24 years old. I got hurt when I was coming down from stairings and my leg got moulded. I has been 12 days but the pain is there. Although the swelling has gone but the pain remains there in muscles. How to get rid of pain and how the muscle joint will be recovered as it tore off from inside?
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Apply ice 2-3 times in a day. Your swelling and pain will subside. And please consult a physiotherapist, you have to undergo proper exercise training under supervision.
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