I am not able to gain weight. What should I eat to gain weight in a healthy way?
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For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 2-3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Take 15 mins light walk before meals to increase appetite 7. Get a thyroid profile test done.
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Hello User, You shold follow strict life style modification as well as diet planning. 1.Take Small and healthy meal frequently instead of having heavy meal. 2.Take heavy breakfast including milk, banana and cereals like Soyabin, moong,chana etc. 3.Relieve Constipation if presant 4.Take proper sleep of atlist 6 to 8 hours 5.Avoid any kind of stress 6.just feel happy, relax and go with the flow without taking unnecessarily tensions. 7.Take plenty of water and juices.
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