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I am suffering from knee pain. It's not paining while playing or walking. It's paining while sitting and getting up from the floor. Left leg.

3 Doctors Answered
Take IFT on youe knee joint for 10 days @ 15 min per sitting ok use choamote use good shoe if not improved consult orthopaedic surgeon specially for knee sugar has? Uric acid?
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Ignoring knee pain for long time may damage you knee joints also. So do visit orthopaedic doctor with x-ray done as soon as possible nearby you. He/she help you better after observing you clinically.
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