Hello sir am 23 years old I have habit of masturbating am unable to control my sexual thoughts so am doing masturbating frequently how can I stop doing that and does doing affects me adversely please give me advice does doing masturbating and watching pornography makes me sick and memory issues please advise me.
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DEAR AZEEZ MASTURBATION IS NOT BAD FOR HEALTH. BUT CONTROL YOURSELF. NEVER LIVE ALONE MAKE YOURDSELF BUSY. BUT IT WASTE YOUR VALUABLE TIME.
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Dear Lybrate user. Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior ? sometimes called a natural reward ? despite any negative consequences to the person's physical, mental, social or financial well-being. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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