Hello welcome to lybrate. Your knee pain
can be due to osteoarthritis
, low vitamin d or raised uric acid levels. To start with get the following investigations: x ray
both knees ap and lateral views and blood tests fasting: calcium, phosphorous, alkaline phosphatase, vitamin d levels, uric acid and revert back with reports. Learn quadriceps strengthening exercises from a physiotherapist
and do then 20 mins 3 times a day. Avoid squatting on the floor or sitting on low chair or indian toilet. Hot fomentation with a rubber bottle will also help.