It's been 3 years my stomach gets heated up frequently (pet garam hojata hai. Moreover, I have constipation and then sometimes I find pain in my navel and I understand that it must be because pet garam hogaya hai.
Ask Free Question
Dear user, here it needs detailed history as you are suffering from last 3 yrs you can consult me in private avoid spicy, deep fried food, salty food, fermentaed food, air packed food avoid curd, chaas, etc take cow milk, ghee, moong dal, rice, chapati, gulkand, murabba in your diet you can take fresh amla juice for it. it will also useful in the constipation take one tsf ghee with warm water at the time of bed as your constipation get releived your symptoms also may reduced, but it require more attention
Ask Free Question
It could be due to gastritis/hyper acidity 1.Take bland diet.Avoid foods which cause acidity like spicy/oily/fatty and junk food,onion, garlic, citrus fruits like orange, grape, lemon, tomato,cucumber,radish,vinegar,pickle etc 2.Have proper breakfast,don't skip/postpone your meal.Take home made food, avoid food and water from outside 3.Eat food slowly,don't rush,Take smaller meals at frequent intervals like 5-6meals/day 4.drink plenty of water 5.Avoid excess Tea/coffee/ soft drink etc 6.Take plenty of green leafy vegetables/Fruits 7.Go for regular exercise 8.avoid stress 9.Take one tablet of Pan 40 daily in the morning before breakfast. 10.consult doctor for further advice
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors