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I am suffering from my neck pain since 3 years I have problem of spondylitis kindly suggest please.

5 Doctors Answered
Do some exercise of neck. Don't use pillow. Take homoeopathic treatment from amber homoeopathy of 3 month. It Will get cured.
1 person found this helpful
Do neck exercises daily.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
The cure for neck pain if it is because of cervical spondylitis or muscular weakness due to faulty posture is exercises along with symptomatic pain relief medication if required. Also modify your postures. Do not sit with forward neck for prolonged periods. Take frequent breaks. Stretch your neck muscles, do chin tuck ins every hour. Learn these exercises from a physiotherapist. You need to continues doing exercises daily in order to get the maximum benefit.
physiotherapy treatment must stretching exercises and isometrics exercises of neck and shoulder. posture correction must. avoid toward bending, computer work
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