I am 29 years male. I suffer from very much stiffness and pain in upper back. I have done all, See the doctors, MRI, taken vit D supplements on Doctors prescription. Pls sir solve my issue. I'll be very thankful to you.

Dr. Anuradha SharmaPhysiotherapist9yrs exp

90% (13515 ratings)

Ask Free Question

OK physiotherapy treatment and avoid neck toward bending. shoulder shrug. neck isometrics exercises. stretching exercises.  

0 person found this helpful

Dr. Vishwas VirmaniPhysiotherapist20yrs exp

90% (15319 ratings)

Ask Free Question

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. 

0 person found this helpful