Hi i Want to reduce weight and relief for knee
osteoarthritis and cure for spur in the heel.

Question

For loosing weight  few tips on diet   say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar   say no to Buffalo milk and can drink cows milk  can eat brown bread  can eat sprout's can eat green vegetables,  can eat chappati ,bajra ka rotla  can eat one katori of rice twice a day with dal  to avoid farsan food items  can eat fruits  say no to coconut water

Jatin Soni · Accepted Answer

For loosing weight  few tips on diet   say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar   say no to Buffalo milk and can drink cows milk  can eat brown bread  can eat sprout's can eat green vegetables,  can eat chappati ,bajra ka rotla  can eat one katori of rice twice a day with dal  to avoid farsan food items  can eat fruits  say no to coconut water

S Kumar · Answer

Some Dietary recommendation that will help you in reducing weight and also in osteoarthritis:
1Take green tea instead of regular tea and coffee.
2.Avoid milk and milk products like curd/paneer/cheese/icecreams etc.
3.Use omega-3 rich oil like ricebran oil or olive oil.
4.Use multigrain atta.
5.take more of green leafy veges and salad veges.
6.More intake of protein like dals,pulses etc.
7.Avoid bakery products.
8.eat small and frequent meals

Hi i Want to reduce weight and relief for knee osteoarthritis and cure for spur in the heel.