Osteoarthritis of the Knee Questions

Are you diabetic. If so is your blood sugar under control. Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and incre...more

it's due to vitamin deficiencies, start with calcerol sachets weekly once into 8 weeks along with mulmin syrup 10 ml once daily will help

No, it is not curable. You can do the following exercises for knee pain. Php
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and sticks with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support ...more

Just consider multivitamin suppliments along with calcium rich diet, and start with vitamin d 3 suppliments and continue it for 8 weeks weekly once. Reduce the squatting and crossed leg sitting etc.

Treatment depends on the grade of OA
If you are grade one only the above treatment coupled with knee exercises will suffice.

Arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.

Tibial spiking might be an indication of degeneration in knee region. Your orthopedician can help you with this.

I think both medicines are claim to work in different mode of action you can take but you can go for other cost effective alternative then unisestine (while already on dupact)

Try to take a break unless it recovers , and start physiotherapy asap along with suppliments to support the cartilage degeneration

First is to consult orthopaedic surgeon to decide whether joint is badly affected for undergoing surgical treatment.
If doctor says not very bad or if you are sure you do not want surgery then contact me for capsules treatment.