I am 26 years old and snore while sleeping and main problem is snoring sound which is very high as per feedback of my family. I was feel very sleepy even though I take 8-9 hrs sleep but sleep late and wakeup late. Please need your advice to cope with snoring and sleep as am not able to concentrate on my studies.
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Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Pranayam will help you a lot Put ANU telam in both nostrils and take deep breath twice a day for 3 to 6 mths Tab allegra M 15 1 at nt Tab septilin by Himalaya 2..2 Re Consult me on Lybrate after 15 days.
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Snoring is caused by obstruction in the nasal passages or in nasso pharynx or oro pharynx. Consult a good ENT surgeon .He will order some investigations to know the site of obstruction. Then he may advice operation to relieve the obstruction, which will cure snoring.
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Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used.
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