Hi. I have a problem of early discharge of sperm while having sex. Pls let me know how to improve my sex time without discharge. Suggest me any medicines or any food for these problem without any side effects and any exercise or yoga to improve my sex time. Pls help me.
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You have premature ejeculation problem. It may be related to various causes like emotional, stress, harmonal, sexual history, parity with spous etc. So consult Dr. and take proper treatment. Meanwhile, yoga is good idea, it will help for peace and internal balance. Also discuss freely with your wife to establish parity.
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Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
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