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I am very slim or slender. My hands and legs are very slim. How can I get good fitness?
2Doctors Answered
92% (2101 ratings)
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By eating nutritional food like butter ghee milk And simple 1/2 strength exercise Any effect of previous illness on body should be treated with medication For more details consult privetlty Eat dry fruits fruits banana regularly.
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YESSOMEWHATNO
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Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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YESSOMEWHATNO
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