From 3 years I am not gaining weight at all why is it? From 3 years my weight is 42 kg.
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You are not gaining weight because your liver is not working normaly. You take Liv 52 syrup 1to2spoon 30 minuties before lunch end dinner for a month than consult me. Change food habites. Add in your daily food carbohydrates, rich proteins, vitamines,minirales, green vegitabales, salad,do arobic excersices, yoga,pranayam, will help you. Dr. Tare.
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Body heat may be one of the reason. Take cool substances like fenugreek seeds, aloe vera, etc for combating body heat.
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If you are not putting on weight that means you are not eating enough. Track your calories. Eat more carbs than you burn. Eat every 3 hrs. Eat calorie dense food--pasta, whole milk, nuts, butter, ghee, chicken , fish,meat,eggs,almonds Start strength training-- weights, squats, bench press. Sleep for at least 8-9 hrs.
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It is due to unhealthy diet or skipping meal or due to lack of proteins.
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