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I masturbate excessively since I was 14. Almost 10-15 times per week. Now I am 24. But I couldn't quit the bad habits. I am addicted in porn and masturbate. For obvious reasons side effect has been started from last 3 yrs. I always feel fatigue, dizziness, loss of memory, skin ageing, massive hair loss, depression, hyperness, dark circles under the eyes, sleepy,digestion problem etc. Even I can not do hard work now. I become skinny. Anyway after thinking lots I got some courage and trying to quit this bad habits. My question is now how could I recover the side effects of masturbation. Can I get back a energetic healthy physics and fresh life? How to achieve this. Pls help me doctor.
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Running in morning, drink more water Vrihad Vangeshwar Ras twice a day kamdev Modak awleh from SHRI GAURI AYURVEDIC CHIKITSALAYA, KANPUR.
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