Does drinking beet juice added with carrot and spinach would be use ful and healthy if consumed daily? Can ve just make it by boiling all the veggies together and then just drink it? When to consume it?

Dr. N S S GauriAyurveda13yrs exp

92% (6179 ratings)

Ask Free Question

If you are healthy by physical level please maintain your psychological health also maintained. I am not saying to avoid any juice or to follow any juice. Everything is essential and beneficial is taken in limit. Take beet juice and carat juice its healthy and iron riched. But try other juices as well and other healthy foods. 

1 person found this helpful

Dr. Mayur SuranaAyurveda4yrs exp

90% (536 ratings)

Ask Free Question

Dear lybrate-user, these days due to whtsap many such formulae are coming up. Even if soups are healthy. D type, their quantity, d climate in which to be taken, your constitution, your disease and such n number of factors to be considered. please consult me privately so dat I can ask you a few questions and suggest an apt juice fr you with seasonal variations. It will help you a lot. 

1 person found this helpful

Dt. Nancy KashyapDietitian/Nutritionist1yrs exp

87% (700 ratings)

Ask Free Question

Yes you can have it but not on daily basis. To have only Thrice a week because it may cause stone problem. If You want any suggestions or any diet chart than you can contact to me online at Lybrate profile. 

2 person found this helpful

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

92% (4160 ratings)

Ask Free Question

Hello, It is a very healthy drink which helps in controlling metabolism and is also a natural detoxifier loaded with antioxidants. Avoid boiling them,as their nutritionally properties are lost. 

1 person found this helpful