Hello.. I am hvng shatavari kalpa nd ashwgnda twice a day for weight gain. Kya ye sahi h? please tell me.

Dr. Kritika BholaDietitian/Nutritionist12yrs exp

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Hi! Shatavari Kalpa is beneficial in gaining weight and also gives other health benefits for eyes, muscles and reproductive organs. It has a revitalising effect on the body. Ashwagandha is a tonic which improves immunity , increases the power of digestion.To increase weight it has to be taken with milk. 

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Dt. Kavita AgarwalDietitian/Nutritionist8yrs exp

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do stretching exercise and cardio exercise alternates days.take high protein and high calories diet will help to increase your weight.you can continue this.take paneer,soya milk,tofu,milk shake,dates,. 

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