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Hello. 1: Which type of food is good after workout to gain weight? 2: Is soda water is good after workout? please send me your opinion. It will help me lot.
4Doctors Answered
96% (17142 ratings)
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Hello, after gym you need, food high in proteins & fiber. Soda water is not essential after gym. The care.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Soda water doesnt have any nutitional benefits. Include high protein sources and complex carbohydrates to get effective results.
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YESSOMEWHATNO
91% (867 ratings)
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take egg white,milk shake ,strawberry shake,banana,shake,sprouts.
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YESSOMEWHATNO
91% (5107 ratings)
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Eat more protein foods you need to take a high protein diet soda water is not good.
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YESSOMEWHATNO
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