Hi. Doctors.i m doing kegel .at starting point I was not able to hold it for more than 5 seconds but I can hold it for about 30 sec n more. Is this right practice to do kegel. That I should keep increasing the muscle holding time. Or.it should be like just contract. And relaxed. Contrast. N relaxed .what is right My PE is due to excessive masturbation during teenage. Please guide .i m doing it right way kegel.

Dr. M.S AmbekarSexologist25yrs exp

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Both Way No prblem. 

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Dr. Inderjeet Singh GautamSexologist20yrs exp

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Keep continue kegel. Also take these measueres 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts. 

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Dr. Rushali AngchekarHomeopath5yrs exp

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The muscle you are working during kegels is called the PC muscle (pubococcygeus), and it?s the same muscle you use when you control the flow of urine. Think about when you go pee ? then someone knocks on the door and you stop the stream of pee ? that muscle that you contract to stop the flow of urine is the PC muscle. Try flexing it right now.� This is also the muscle you use to hold in a fart.�If you haven?t found it yet, pretend you are holding in a poop ? that?s the muscle. When you do these, try not to flex other muscles, like your stomach or thighs. It?s okay if you?re squeezing your butt hole (that?s part of the PC muscle), but don?t squeeze your butt cheeks. Variation A kegel exercise routine will consist of contracting this muscle several times, at different lengths, and resting between reps. Try holding the muscle for 1 second. Try 3 seconds. Try 8 seconds. When you are new to this it is difficult and normal if you can only hold for a second or two. You will get better with time! A workout routine will involve a few sets of these. For example, squeeze for 5 seconds, rest for 5 seconds, and do that 10 times. Now wait a minute and repeat the whole thing again. Some people prefer a static routine of 2 sets of 10 reps at 5 second holds, others come up with varying sets.� Also try doing these in different positions. Try standing up, sitting down, crouched, and in the fetal position. Try legs apart and legs closed. Some positions may be easier for kegeling than others. Tips Remember to breathe ? holding your breathe during these will make it more difficultYou may get turned on while doing these. That?s fine, just go with it! You?re only doing 2 things ? tensing or relaxing those pee-stopping muscles. It?s best to do on an empty bladder, so if you have to pee, go to the bathroom before. As with any exercise, the more you stick with it, the better you become. Don?t give up if you don?t see results in a day ? you?ll see results within a week! 

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