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I want to gain muscles FAST. So is it necessary to buy protein powder and other supplements. Is there any side effects of taking those supplements?
2Doctors Answered
93% (25176 ratings)
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For gaining muscle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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YESSOMEWHATNO
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Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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YESSOMEWHATNO
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