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I want to loss my weight I am trying many things and exercise for losing weight but no one result shown and my arms also more heavy from sometime please give me exercise or suggestion.
3Doctors Answered
91% (867 ratings)
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take luke warm water before and after meals.take aloe Vera juice with luke warm water early morning empty stomach and luke warm water with lemon juice take alternates days.do brisk walk nd cycling daily.take high fiber diet.have small and frequent meals.avoid sugars, fried food,junk food,oily food .take salad good amount.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Sensible eating and good physical activity will help you lose weight. Fat loss will happen from its maximum places. Just follow a disciplined diet and exercise will help you.
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YESSOMEWHATNO
90% (567 ratings)
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Hello dear should join weight loss program like Ayurveda, and tuckfor weight loss program.
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YESSOMEWHATNO
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