Hi I want to reduce my weight my height 5.3 and weight 63 kg and age 24 I have 1 girl baby so how much weight I have to reduce in Google I saw 5.3 height normal 54 to 61 but really how much normal weight mine please tell me.
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take luke warm water before and after meals.take aloe Vera juice with luke warm water early morning empty.have small and frequent meals.take salad,papaya, buttermilk.do brisk walk and cycling daily.avoid sugar,excess salt,maida products,fried food,junk food,oily food.
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Yes your normal weight sbould be between 53 kg to 58 kg. Try take frequent meal 2 hours of gap. Do early dinners. Drink at least 12 glass of water daily. Add raagi aataa with normal atta 1 tsp daily.
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Your BMI is 24.6 which means you are in 'Normal' range as for your weight and height ratio is concerned. You should aim for fitness by walk/jog/yoga or any other regular exercise. Depending on your body frame/fat% you can reduce about 2-3 kgs at maximum. So you must do regular exercise, eat healthy, stay fit and stay happy. You are doing fine.
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