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Dr. Raksha Sharma

89 (50 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTR...

Ayurveda, new delhi

4 Years Experience  ·  1 at clinic  · ₹200 online
Dr. Raksha Sharma 89% (50 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN... Ayurveda, new delhi
4 Years Experience  ·  1 at clinic  ·  ₹200 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Raksha Sharma
She has been a practicing Ayurveda for 4 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU. Book an appointment online with Dr. Raksha Sharma on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in new delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - AYURVEDA AND UNANI TIBIA COLLEGE,DELHI - 2012
MSC IN DIETETICS AND NEUTRITION,IGNU - IGNOU - 2016

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Patient Review Highlights

  • "Sensible" 1 review
  • "Very helpful" 3 reviews
  • "knowledgeable" 3 reviews
  • "Well-reasoned" 1 review
  • "Caring" 1 review
  • "Practical" 1 review
  • "Sensible" 1 review
  • "Very helpful" 3 reviews
  • "knowledgeable" 3 reviews
  • "Well-reasoned" 1 review
  • "Caring" 1 review
  • "Practical" 1 review

Reviews

Oct 15, 2016

Dr. Raksha Sharma provides answers that are knowledgeable. Please give the full form of things you have written.

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My diet is good. But then also I am skinny! but I look like bamboo. Wat is the reason for my body? Why my fat is not coming?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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My diet is good. But then also I am skinny! but I look like bamboo. Wat is the reason for my body? Why my fat is not ...
This is all because of your body type .take ashwagandha 1 tsp daily twice a day after breakfast and dinner .with milk.

I am 23 years old diabetic patient. I am under weight .my weight is 37. Please suggest me diet plan to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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I am 23 years old diabetic patient. I am under weight .my weight is 37. Please suggest me diet plan to gain weight.
Okay take frequent meals .in small interval. Drink adequate amount of water. At least 12 glasses per day. Take almonds and safron soaked milk .daily.
1 person found this helpful

I feel a lot sleepy these few days, although I sleep at least 8 hours every night. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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I feel a lot sleepy these few days, although I sleep at least 8 hours every night. please help.
Do check your ca and fe. If overweighted try to loss weight. Drink 12 glass of water daily. Avoid curd in your diet.
1 person found this helpful

I am a loosing hair. I feel not good for this. So I requested you that please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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I am a loosing hair. I feel not good for this. So I requested you that please help me.
Include protien in your diet. Drink at least 12 glass of water daily. Apply triphla mixed with curd on your scalp at least once in a week.
2 people found this helpful

I am 28 years old female I have a knee pain from past 4 years. Now I am using ointment for this suggest me a doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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I am 28 years old female I have a knee pain from past 4 years. Now I am using ointment for this suggest me a doctor.
Start taking chia seeds 1 tsp daily with water. Add raagi aatta 1 tsp daily in your chapaati. Take walnuts and almonds soaked overnight in emptystomach. If you are overweighted try to loss your weight. It will lessen your problem.
2 people found this helpful

I am very sleepy, I want to change it, give me suggestions please.I want to change my life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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I am very sleepy, I want to change it, give me suggestions please.I want to change my life.
Check your hb level. If you are overweighted try to shed off somd weight. Because sometimes water retention in a body causes letharginess.

I am suffering from eating over food I did not control my food. So please be a suggestions to solve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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I am suffering from eating over food I did not control my food. So please be a suggestions to solve my problem.
Take meals in gap of 2 hours but in limited quantity. Food is the best munching option .if you feel hungry then take fruits. Drink at least 12 glass of water daily.
1 person found this helpful

I am 30 but I found last 6-8 month that some hair is turned in white. Pls give me a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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I am 30 but I found last 6-8 month that some hair is turned in white. Pls give me a solution.
Take saptaamrit loh tablet 2 times a day and ashwagandha powder with milk twice a day. Apply methi seeds paste for 30 minutes daily in your scalp. Add protein in your diet. You can also apply triphla powder mixed with curd in your hair at least twice in a week.
3 people found this helpful

How to stop hairfall? How many time should we shampoo our hair in week. I use ramdev shampoo is it a good product?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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How to stop hairfall? How many time should we shampoo our hair in week. I use ramdev shampoo is it a good product?
For hair fall problem uss saptaamrit loh tab 2 twice a day. Apply triphla powder mixed with curd in your scalp. Take pulses .and curd daily in your lunch. Also include raagi atta at least 1 tsp mixed with your normal att Daily. As raagi is a good sourcd of ca.
2 people found this helpful

I am suffering from heavy weight. Do you have any idea to loose weight. Please help me for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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I am suffering from heavy weight. Do you have any idea to loose weight. Please help me for this.
Take almonds and walnut soaked overnight. Take small meals in gap of 2 hours. Try to take dinners early before 8 o clock. Use sendha salt to cook your dinner. Avoid protien and curd combinations. Post dinner take papaya 1 katori at bed time.

Actually these days my skin is becoming very oily and it causing me great disturbance. After 1 hr of taking bath itself it's happening like that .And on some parts of my face skin some bad smell is also coming .So can anyone recommend or suggest me with some solution please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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Actually these days my skin is becoming very oily and it causing me great disturbance. After 1 hr of taking bath itse...
Drink at least 12 glasses of water daily. Take fresh pinapple juice or mausmi juice. Avoid curd in your diet. Take saarasvataristh 2 tsp mixdd in equal amount of water aftr meal. And arogyavardhini vati 2 tab bd at least for 15 days.
1 person found this helpful

I have regular back pain then I discuss with doctor. He advise me for xray and ultra sound. But in ultra sound its come gas. And in xray reports come Reduction of disc space at L5-S1. What this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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I have regular back pain then I discuss with doctor. He advise me for xray and ultra sound. But in ultra sound its co...
Slip disc is the main reson of backache. If you are overweighted then reduce your weight as it will lessen your back pain.
1 person found this helpful

Sir, have knee pain from past 5 years now I am using ointment for this suggest me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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Sir, have knee pain from past 5 years now I am using ointment for this suggest me doctor.
Plese tell me are you over weighted .if yes reduce your weight first. Second start taking methi seeds water in empty stomach. For this soak methi seeds in 1 glass of water overnight. Boil it and drink it in empty stomach. Avoid late night dinners and rice in dinner.
3 people found this helpful

I have a hairfall problem and now a days my hairs are getting thinner. So actually I planned to shave off my head. So I need a very good suggestion. That what I am actually should do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
Ask Free Question
I have a hairfall problem and now a days my hairs are getting thinner. So actually I planned to shave off my head. So...
Plese do some blood tests like ca .fe .and thyroid profile .include protien like pulses .spl soya and paneer in your diet.
3 people found this helpful

Hi I can use nonfat capsules I have pcod problem egg not growing ovarian cyst not there So I have to reduce weight 64 kg Height 5.3 Age 24 Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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Hi I can use nonfat capsules I have pcod problem egg not growing ovarian cyst not there So I have to reduce weight 64...
Starts taking frequent meals. As it increase your mrtabolism. Do not skip your major meal. Second start to take salt free dinner at least 3 to 4 days in a week. You can start herbal water according to your body type.
1 person found this helpful

Morning tiredness and neck pain, bones pain in small work from last 1 years .please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
Ask Free Question
Morning tiredness and neck pain, bones pain in small work from last 1 years .please suggest.
Plese do some tests like vit b12 .rh factor .ca .profile and hb test first. Second start to take almonds oil drop 2 daily in both your nostrils .after taking bath and at bed time.

Sir/Madam Now a days hair loss has become a very serious problem to every individual myself also suffering from the same can you please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
Ask Free Question
Sir/Madam Now a days hair loss has become a very serious problem to every individual myself also suffering from the s...
Do some blood tests like thyroid profilr .ca and hb .include protien in diet. Use onion juice in your scalp 3 days ag least in a week.

I have been from hair loss from 1 month and how can be cure and how can promote hair growth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
Ask Free Question
I have been from hair loss from 1 month and how can be cure and how can promote hair growth.
First do check your thyroid profile .ca and hb .these might be the resoan for hair fall. Include protien in your diet. Use 50 gm paneer daily. Start applying onion juice in your scalp at least 3 days in a week.
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