I am 18 years old my name is mohit doctor I have a problem of constipation I am dealing with this problem from many time when I wake up in the morning I am going 2 or 3 times for feeling fresh and I also drink 2 glass water in morning and I am don't feel fresh plzzz tell me how to clearly fresh in morning bcos of this problem I also don't eat food happily plzz help me doctor..

Dr. Bhupindera JaswantGeneral Physician39yrs exp

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Take 2 tsf of cremmafin at bed time its safe. Water and whole grains and high fibre diet. Salads. 

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Dr. Ruchi GulatiAyurveda21yrs exp

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lybrate-user, for digestive issues like constipation lifestyle modifications including dietary additions of roughage and routine like adequate sleep, stress reduction may be required to have a permanent solution. For current relief herbal medicines like triphala choornam 2-3gm at bed time may be tried. For professional approach pl consult an ayurvedic physician for detox panchkarma procedures. 

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