I do over think and very depressed sometime negative thoughts comes also having lot of stress and anxiety.
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Hi lybrate-user, First, you should stop over thinking. One famous proverb you should remember when you over think that is "too much of anything is good for nothing" it will damage you completely that is mind and body. Each and every individual differ from one to one, so this negative thoughts and depression is almost present among 50% of the population, there is nothing wrong, bcoz the world is like that nowadays, it depends or it all matters like how we preceive or how we take it deeply. So you should learn to ignore these thoughts and learn to divert at a second to a different activity or mind. If you need further assistance feel free to contact me either through text chat or call me. You can come in for an online consultation so that I could help you better. Take care. Do not worry. Be cool. With regards,
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