Your everyday habits can go a long way to help you have fewer, less-severe migraines. Some things that may help include:
Sleep. Go to bed and get up about the same times every day, including on weekends and holidays. When you hit the sack at random times or you get too much or too little shut-eye, that can trigger a headache.
Exercise regularly. You may be tempted to avoid being active, afraid it might trigger a migraine. Overdoing a workout may trigger a headache for some people, but research suggests regular, moderate aerobic exercise may make migraines shorter, less severe, and happen less often for many people. It also helps control stress, another trigger.
Eat regular meals. A drop in blood sugar can set off a migraine, so keep it steady by not skipping meals. Also, drink plenty of water to avoid dehydration, which can trigger the headaches.
Limit stress. Tension's a common trigger. So, take time each day to relax. You could:
Listen to calming music. Take a short walk. Meditate.Do yoga.
Try complementary techniques. Along with your prescribed treatment, you might want to try one of these to help prevent migraines, such as:
Acupuncture, Massage,Talk therapy
homoeo pathic treatment is ideal to cure migraine. For treatment you can consult private as it required more constitutional symptoms.
14 years experience
Ask Free Question
Plenty of oral fluids, meals at right time, adequate sleep, avoid late nights. Dark glasses with uv protection when going out in bright sunlight. Exercise 45 min a day.
If doesn't work see local neurologist.
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Migraine treatment