I want to develop my mussels to take any medicines without any side effect please advise me to which medicine is useful for us to developed my mussels and weight.
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Hi, from your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games.
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Medicines are not needed to develop muscles and weight. All you need is appropriate nutrition. To increase your weight eat protein rich food . Eat more calories than you burn. Have dairy products - milk, cheese, curd, paneer. Eat lots of fresh fruits and veggies. Have peanut butter, chicken, fish, eggs, soy products, lentils. Eat bananas and have smoothies. To develop muscles do exercise. Workout will develop your muscles and give shape to your body.
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Buffalo milk drinking is best way for wt gain with 1/2 strength exercise early in morning Supplyments have some side effects Eat healthy home food with ghee butter lassi Avoid stress tension worry anxiety Take proper full sleep avoid late night study jagaran You will sea changes.
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In order to increase lean mass & gain weight in a healthy way without affecting your body adversely, kindly follow the correct diet & exercise regimen instead of medicines or supplements. 1. Have frequent meals at 2-3 hrs interval comprising of foods rich in nutrient & energy density like: paneer paratha with chutney, cheese potato sandwich, dates milkshake, badam chikki, atta halwa, til ladoo, cereal malt with milk, premix with soup, egg curry, rice with ghee, thicker atta maida rotis with ghee, soyabean cutlet, chicken roll, fish fingers. 2. Drink 3 litres water daily (but not with or just before meal) 3. Take 15 mins light walk before meals to increase appetite 4. Avoid empty calorie foods 5. Have a regular sound sleep 6. Practice strength exercises like bench press, squats, push ups daily
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Hello, Medicines or supplements will not give you results without side effects. You need to take a balanced diet, ensuring all are the nutrients are provided in adequate amounts.
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