When should fruit be consumed. Having fruit in empty stomach effect health. Its good or bad.
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Morning hours best time to HV fruits.
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Fruits ideally should be taken empty stomach.
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Best time to take fruit is at midmorning.
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It's good to eat fruit alone. It aids in better absorption and more benefit
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Hye. Thankyou for the query. Any food should be consumed when needed by the body. Most common mistakes people make is consuming foods in wrong amounts and when not needed by the body. So, having a bowl full of any fruit as soon as you have had a meal negates the good effects of the fruit because firstly your nutrient needs are fulfilled and secondly your body does not need the fruit nutrition at that time. So, try to take fruits as a snack or mid meal or on waking up and can be planned well as a part of a dish in the right amount. Lastly your overall days diet also is important in getting the best benefits of the fruit.
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U should eat fruit after having meal.
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Dear lybrateuser, -You can have fruit at anytime , preferably having on an empty stomach is better as nutrients can be better absorbed.
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Some fruits are good and some are bad for empty stomach Apple is the best option for empty stomach.
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