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I have desk job and sometimes I am having severe back pain in middle of my spinal cord! I do not understand pain is in bone or in muscles. Please suggest what best I can do?

3 Doctors Answered
Ok will you have any reports ,use tryodashang gugulu, chandraprbha vati.
Hello, Due to long sitting work, muscles become tense and causing pain and some time due to vitamin d3 deficiency also causes the pain. So first of all do some stretching and twisting exercises at home and some time at office work. Go for vitamin d3 blood test and take medicine if it is deficient. Thanks.
2 people found this helpful
It could be posture related Adopt right posture while sitting Can take Calcium and Vitamin D3 suppliments Spine strengthening exercises
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