During pregnancy I gain so much weight and now my weight is 63 after c section delivery I want to loose weight with exercise but in c section what kind of exercise I do please suggest me. My delivery date 15 August 2016.
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One should not worry about the weight reduction at this juncture. It's important to concentrate on being healthy and taking good care of the baby. You can simply start walking a few times in a day and eat a balanced diet. The body weight will automatically adjust once you become active and do all the routine household chores. Some mild exercises can be done after consultation with your doctor.
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As you have delivered the baby by caesarean section,and just few months ago you can not do exercises strong enough to tone your body.On the other hand you have to feed your baby so dieting is also not possible for you.But there are some medicines which boost metabolism and help mobilise fats and can be taken safely.
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Hello, You need to go with the diet and exercise as you have delivered 3 months ago. Start eating high green vegetables, fresh fruits, water, low oil, sugar and salt.
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