Koi bhi food me carbohydrates jyada ho toh kya usse fat badega?
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Yes.
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Dear Lybrate-User, Yes fat increase chances are more.
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Yes, exess crabs converted to fat.
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Hye. carbohydrates zarroori hai. quality important hai. sirf carbohydrates band karne se wajan kam nahi hota. balance hona zaroori hai. Aap theek see waqt waqt people khaye. Khana band karne se aur khaana kum kar dene se wajan ulta badhta hai. Ek waqt pe kam khaye. Thoda Thoda samay samay pe khana le. Khane se pehle Ek glass garam limboo ka pani le. Bahar ki khane ki cheze band kar de. Khane mein fal sabji ghee dal dahi roti chawal le. Sahi samay pe Sahi matra mein khaoge tho wajan kabhi nahi badhega. Wyayam hafte mein 4 din kare. Diet ke naam pe ghee, tel, roti, fal chod doge tho kamjor hoge lekin charbi kam nahi hogi.
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Yes.
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Nahi, zyada quantity mein carbohydrates lene se aur cum erercise karne se body fat badega. Sugar & sweet items zyada lene se bhi fat badega.
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