I am gaining weight after hysterectomy. Suggest me simple ways to control weight and maintain health. I am undergoing treatment for knee pain too.
Ask Free Question
Hello there, After hysterectomy or during Menopause everybody need to care about their weight. Due to over weight & Oesteoporosis, you have Arthritis( knee joints pain) . So you need to adopt healthy lifestyle. daily exercise at least for 45 minutes. avoid junk food, eat only home made food.
Ask Free Question
Dear lybrate-user, Losing extra weight may help you look better, but more importantly, it can take pressure off painful joints and improve overall health. -Use smaller dishes to reduce how much you eat by as much as 20%. -We all get more than a fifth of their daily calories just from beverages so, switching to water is a smart weight-loss move. Research shows that drinking water before meals can make you feel fuller, which can help shed kgs, too. -Poor sleep triggers a part of the brain that controls urges to eat and staying up late increases cravings for unhealthy foods, so people tend to eat more after a bad night and make poor food choices later at night. So get an uninterrupted sleep. -Team up with friends or join a group that’s also working to lose weight. Doing so can provide encouragement and motivation. -If you’re right-handed, use your left hand to eat (and vice versa. It's likely you will also eat more slowly. Scientists say eating slowly will allow time for your stomach to transmit a feeling of fullness to your brain, which can ultimately help you eat less. -It’s better to combine physical activity with a nutritious diet to achieve or maintain a healthy weight. Walking on grass and Water aerobics are great, low-impact exercises. -Don't do crash dieting, eat healthy and a balanced diet. Kindly contact in private for further follow up. Your feedback matters. Thankyou.
Ask Free Question
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Ask Free Question
Hysterectomy is cause cause for your wt gain Free space of uterus in body is filled by fat after hystrectomy due balance your body so wt gain mostly expected after hystrectomy 1/2 strength regular exercise early in the morning is useful Hot til tail massage allover body before bathing is useful Eat home garama garam aana two times Avoid breakfast take rice peg or manda instead of breakfast Day time sleeping and late night jagaran heavy diet in night time needs to be avoided
Ask Free Question
1. Start with Green tea. 2. Drink plenty of water before every meal. 3. Don't start with walk till the time your knee problem is solved
Ask Free Question
Do Take an Abdominal and pelvic floor muscle strengthening exercise from physiotherapist and take balanced diet and hyderated Avoid stress anxiety and anticipating the things Best wishes.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors