Dr. Sunita Jonwal

Hello, this is Dr. Sunita Jonwal. I am MD from Mumbai University since last 26 years I have been practising as an Ayurvedic Gynecologist and practising successfully. Infertility, PCOS, all the kinds of Gynecological disorders, today, I am going to talk about how to know about PCOD or PCOS and its management. PCO mean Polycystic ovary syndrome. Ek esi bemaari hai k 100 me 80 sereo ko pta hi nhi chalta k on ko PCOD naam ki bemaari hogi h. kesy jany k humien PCOD naam ki bemaaari hogi h? Ye aaj me aap ko btana chahti hn. Bht sary sereo ko irregular menstruation yani jo mahavaari hona jis ko mehna ni ata h jesy 1.5 1.5 maheeny k baad ata hai, ya 2 2,ya 3 3, kabhi kabhi 6 maheeny k baad b ata h, ya kabhi kabhi mahavaari itni hona heavy peroids prolong sammy k lie boht zyada sammy k liye hona. Ye bhi PCOd ka ek lakshan ho skta h. chahry ya puri body p excessive hair growth boht zyada matra me bolun ki samsia uprn hoti h jesy moustache uprn hona ya daari k baal ana, ye sati PCOD k syndrome k under antragt samawit kiya jata h in ko. Phr infertility jesy due excess Androgen ki upati se jo ovaries hain os me small cyst paida hony lgta h jis ki wja se patient ko egg mature ni hota jis parenaam soru eggs mature na hony ki wja se PCOD ya infertility ho skti h. teesra lakshan h Obesity. Obesity me wajan pait k lower abdomen h, wahan p charbi ka uprn hona boht zyada hona ye sb hormones imbalance ki wja se obesity patient ko shoro ho jati h. Chotha lakshan h Depression, stress, anxiety ye sb b hormonal imbalance ki wja se hoti h. panchwa lakshan h testosterone ki zyada upati ki wjase aap ko male hormones zyada hony ki wja se cyst both zyada matra me aap k ovaries me juma hony lgta h. ye sari jo cheezein hain irresgular menstruation, hirsutism, obesity, irregular mensturation, heavy mensturation se aap samajh skty ho k aap ko PCOD naam ki bemaari ho gi hai. Abhi is k management k liye kya krna h. PCOD ki management bobht hi asaan hai. Sirrf aap ko apna wazan control mem rhna hai, roz neem**** vit neam kren, healthy diet apnaey, paranayaam yoga aur sath sat aap ko aap ka wazan k sath sath aap ko aap ki neend ka khayal b rkhna h. jinta zayda aap dair se soo gy ya dair se utho gy, os se bhi aap b hormones boht zayad paramaan me imbalance ho skty hain. Thori… aap is ko ye b keh skty hain k ek life style disorder aur hormonal imbalance ka mila jula ye ek saroop yani PCOD. To life syle aap ko modification krna h kiya klhan h kiya nhi khana h, ye sb cheezien Dr. Jonwal NAP theory me di jati hain. PCOD na ek sharidic bemaari h physical k sath sath mentally jis ko ki depression ki wja se jo takleefein hoti hain os e aap ki PCOD aur bhi zyada wast ho skti h. For more information you can contact us on lybrate.com aur aap video consulting b kr skty hain ya text zariye aap ki samasia bta skty ho.

Management for all chronic disorders by nap therapy panchkarma.

Menstrual cramps are a common occurrence in women who are of childbearing age. The pain is mostly felt in the back or lower abdomen. Menstruation is unavoidable and natural, but the cramps associated with it can disrupt your normal lifestyle. You find it hard to focus and concentrate on your work, among other things. Fortunately, there are ways to counter your pain.

So, here are 10 ways to relieve your period cramps-

1. Over-the-counter pain medications such as ibuprofen and naproxen can provide relief. Ibuprofen is effective in lowering prostaglandins (hormones responsible for menstrual cramps). But you need to take the medicine 3-4 days before your periods start.

2. This may surprise you, but birth control pills can also reduce pain. Besides regulating your periods, they also maintain a steady hormonal level in your body. When hormones aren’t fluctuating, the severity of pain reduces.

3. Maintaining a healthy diet can provide long-term relief from menstrual cramps. If you have a healthy weight, you would experience lesser pain. Oestrogen is produced by fat cells and abnormal amounts of fat cells can increase its production, and when you have a healthy weight, you can prevent hormonal imbalances.

4. Drink plenty of water—it not only keeps you hydrated but also keeps your hormones in balance.

5. Stay away from beverages that contain caffeine, such as coffees and sodas. Caffeine is inflammatory in nature, and it will only worsen your pain.

6. Yes, moving too much during periods sounds crazy, but exercising can reduce your pain! If you exercise regularly, your stress levels reduce (too much stress worsens pain) and your body releases endorphins, which will lessen the pain considerably.

7. Cramps are stubborn, and sometimes all the preventive measures fail. At times like these, heat is your best friend. Whether it is a heating bag on your abdomen or a nice, warm bath, heat can reduce your pain and make you feel comfortable.

8. Sometimes, magnesium deficiency can trigger pain and make your life difficult. Do consume plenty of magnesium-rich foods such as dark leafy vegetables, bananas, yoghurt, nuts, fish, whole grains, etc.

9. Sweet or salty cravings are common during periods. But you need to stay far away from all kinds of processed foods, because they will only cause more pain.

10. Yoga is an excellent remedy for menstrual cramping. If you wish to discuss about any specific problem, you can consult a gynaecologist.

Ayurvedic tips are on the idea of balance in bodily systems uses diet, herbs, ayurvedic treatment yogic breathing practices providing holistic approach to balancing the hormones simple technics allow balancing of the hormones reclaiming health.
1) if your hormones are disturbed, you need to get enough sleep. This is because limited sleep is connected to hormonal imbalance related disorders.
2) pranayam stimulates pituitary gland its secretions.
3) ayurvedic medicines not only helps to decrease the stress hormones, aids in reliving psycho- somatic dispairty & also aids the body to function more effectively.
4) every diet should include antioxidant rich fruits, vegetables, nuts seeds as these help to strengthen the endocrine system also terminate the effects of free radicals in the body.
5) consumption of organic food with plenty of water is essential is highly helpful in preventing hormonal imbalance.
6) herbs like ashwagandha, shatavari, turmeric, ginseng, Etc. Helps in balancing both male and female hormones. Shatavari most important restorative regenerative tonic herbs for women.
7) regular practice of pranayam helps to stimulate the vital hormonal secretions throughout the endocrine system, thereby balancing all vital functions, including sexual potency fertility.