Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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Patient Review Highlights
A friend of mine referred to dr. Sunita Jonwal. Finally with hertreatment, I had a normal delivery. I have consulted so many doctors but nobody till now was able to treat me properly, until i consulted Dr.Sunita Jonwal. They took very nice care of me, i never felt that I am in aherclinic. dr Sunita Jonwals Niramay Ayush Panchkarm centre can handle all types of emergency cases.
I wanted to know about the contraceptions. So I was looking for good Gynaecologist. I heard about dr Sunita Jonwal in Mumbai. I vsiited to her clinic she as is very near to my place. the contraception advice she gave was extremely beneficial . I am thankful to her for giving me a a perfect advice.
The complete process of treatment for gynae problems was so painless and quick, and i am so relieved that I chose to consult her. I never get sick, but then last year i started developing these symptoms. I was in so much pain due to my gynae problems. Both Sunita Jonwal and staff were very helpful.
I wanted to know about the contraceptions. So I was looking for good Gynaecologist. I heard about Dr Sunita Jonwal in Mumbai. I vsiited to her clinic she as is very near to my place. The contraception advice she gave was extremely beneficial . I am thankful to herfor giving me a a perfect advice.
Dr. Sunita Jonwal provides answers that are well-reasoned. The dose is very minimum ie 25mg and i had a blood test along with the thyroid lipid profile test too...
I found the answers provided by the Dr. Sunita Jonwal to be caring. Share feedback in your own words...
I found the answers provided by the Dr. Sunita Jonwal to be very helpful. Very good response
Menstrual cramps are a common occurrence in women who are of childbearing age. The pain is mostly felt in the back or lower abdomen. Menstruation is unavoidable and natural, but the cramps associated with it can disrupt your normal lifestyle. You find it hard to focus and concentrate on your work, among other things. Fortunately, there are ways to counter your pain.
So, here are 10 ways to relieve your period cramps-
Over-the-counter pain medications such as ibuprofen and naproxen can provide relief. Ibuprofen is effective in lowering prostaglandins (hormones responsible for menstrual cramps). But you need to take the medicine 3-4 days before your periods start.
This may surprise you, but birth control pills can also reduce pain. Besides regulating your periods, they also maintain a steady hormonal level in your body. When hormones aren’t fluctuating, the severity of pain reduces.
Maintaining a healthy diet can provide long-term relief from menstrual cramps. If you have a healthy weight, you would experience lesser pain. Oestrogen is produced by fat cells and abnormal amounts of fat cells can increase its production, and when you have a healthy weight, you can prevent hormonal imbalances.
Drink plenty of water—it not only keeps you hydrated but also keeps your hormones in balance.
Stay away from beverages that contain caffeine, such as coffees and sodas. Caffeine is inflammatory in nature, and it will only worsen your pain.
Yes, moving too much during periods sounds crazy, but exercising can reduce your pain! If you exercise regularly, your stress levels reduce (too much stress worsens pain) and your body releases endorphins, which will lessen the pain considerably.
Cramps are stubborn, and sometimes all the preventive measures fail. At times like these, heat is your best friend. Whether it is a heating bag on your abdomen or a nice, warm bath, heat can reduce your pain and make you feel comfortable.
Sometimes, magnesium deficiency can trigger pain and make your life difficult. Do consume plenty of magnesium-rich foods such as dark leafy vegetables, bananas, yoghurt, nuts, fish, whole grains, etc.
Sweet or salty cravings are common during periods. But you need to stay far away from all kinds of processed foods, because they will only cause more pain.
Yoga is an excellent remedy for menstrual cramping. If you wish to discuss about any specific problem, you can consult a gynaecologist.
Ayurvedic tips are on the idea of balance in bodily systems uses diet, herbs, ayurvedic treatment yogic breathing practices providing holistic approach to balancing the hormones simple technics allow balancing of the hormones reclaiming health.
1) if your hormones are disturbed, you need to get enough sleep. This is because limited sleep is connected to hormonal imbalance related disorders.
2) pranayam stimulates pituitary gland its secretions.
3) ayurvedic medicines not only helps to decrease the stress hormones, aids in reliving psycho- somatic dispairty & also aids the body to function more effectively.
4) every diet should include antioxidant rich fruits, vegetables, nuts seeds as these help to strengthen the endocrine system also terminate the effects of free radicals in the body.
5) consumption of organic food with plenty of water is essential is highly helpful in preventing hormonal imbalance.
6) herbs like ashwagandha, shatavari, turmeric, ginseng, Etc. Helps in balancing both male and female hormones. Shatavari most important restorative regenerative tonic herbs for women.
7) regular practice of pranayam helps to stimulate the vital hormonal secretions throughout the endocrine system, thereby balancing all vital functions, including sexual potency fertility.