I am a Athlete of 400 m. Can I take a supplement named" cellucor C4 pre workout? Thank you.

Dr. Nash KamdinGeneral Physician27yrs exp

94% (3027 ratings)

Ask Free Question

Dear lybrateuser, -You need more proteins & carbs as you are an athlete, the supplement contains caffeine & not much nutrients -have natural foods like eggs, dairy products, fruits & vegetables, non-veg, nuts which will provide you with the energy & sustainance throughout the race & also keep your body fit & agile -avoid artificial supplements as they may not suit you. 

0 person found this helpful

Dr. Kritika BholaDietitian/Nutritionist12yrs exp

91% (384 ratings)

Ask Free Question

It's better if you avoid any of these supplements. But if you still want to have it then use it sparingly. 

0 person found this helpful

Dt. Vaishnavi SatheeshDietitian/Nutritionist6yrs exp

91% (567 ratings)

Ask Free Question

USE ONLY AS DIRECTED. Take one serving (1 scoop) Cellucor C4, mixed with 4-6 fl. Oz. Of water 20-30 minutes before training. Once tolerance has been assessed and you are looking for an additional boost of energy, take one additional serving (1 scoop) with serving taken before training. DO NOT EXCEED 2 SCOOPS PER DAY. 

0 person found this helpful