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I have previously constipation problem from last 8-10 years now a days no constipation. Bowl motion once a day but motion was normal cum watery in.

1 Doctor Answered
Please Take plenty of water daily Take salads and fruits more Take vegetables juices and soups regularly Avoid maida containing items like biscuits toast bread khari etc Have a habit of walking daily Do yogasanas and pranayam daily Take Cap triphala by Himalaya 2.caps once daily, regularly, It will work as a rasayan also.
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