26 years experience
Ask Free Question
Take plenty of water daily Take salads and fruits more Take vegetables juices and soups regularly Avoid maida containing items like biscuits toast bread khari etc Have a habit of walking daily Do yogasanas and pranayam daily Take Cap triphala by Himalaya 2.caps once daily, regularly, It will work as a rasayan also.
You found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Constipation treatment