I am taking food 5 time a day but I observe that my body is not consume. I am 20 year and weight is just 45 kg so can you tale about what medicine should take and protein powers please help me Thanks.
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Take whey protein.
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Hello, You must increase your intake of carbohydrates. It should be more than you burn. Eat lots of protein such as meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful. It is best to eat plenty of protein, fat and carbs at each meal. Eat a Lot of Energy-Dense Foods and use Sauces and Spices. The tastier your food is, the easier it is to eat a lot of it. You can eat a number of things like -- Nuts: Almonds, walnuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk. Lift Heavy Weights and Improve Your Strength. This will help you gain muscle mass instead of just fat. Here are some more tips to gain weight: 1. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Use bigger plates. 5. Get quality sleep. Sleeping properly is very important for muscle growth. 6. Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last. 7. Don’t smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. For a detailed diet plan you can contact me privately,
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Hello, Quantity of food is not very important as the quality you consume. Correct the quality of food you consume. Have good amount of good quality proteins,vitamins,minerals in the diet.
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