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Hi doctor, my age is 16 and height is 5 feet 9 inch. So I want to build Muscles I am going to gym. So, finally I want the list of exercises that will stop my height growth. Then I ignore them.
2Doctors Answered
92% (823 ratings)
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ur wt is less according to ur ht ..... take high calorie high protein high carbohydrate diet ....
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YESSOMEWHATNO
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Hello, No exercise can indirectly or directly hinder your height growth,every exercise at the gym is designed for developing particular muscle.Just workout as far as you are comfortable and dont get over bored with them.
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YESSOMEWHATNO
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