Hi I am using the herbal life cellulose tablet after a meal in two times a day. Since last one week but no change in my body I feel my body is heavy but weight is almost same. Is cellulose tablet has any side effect? And is it helpful to reduce weight.
The common and generally accepted methods are still valid - and they are exercise every day, have a balanced diet and have less of saturated fats. The human metabolism and other factors are complex and a lot depends on each individual personality. Therefore weight reduction is not as simple as you think. It requires a lot of patience and let your body adapt to changes in your lifestyle.
Hye. Thankyou for the query.
No medicine or tablet will cause weight loss in isolation. Even if you lose weight it is muscle loss which shows as a loss on the scale. This weight comes back doubled once you are back to your routine.
Bloating and heaviness could be due to cellulose. If your diet is fiber rich or you are not taking enough water etc it can cause bloating and constipation. Just adding cellulose cannot cause weight loss.
Your diet and exercise is very crucial for healthy fat loss which lasts.
They do have some side effects.
Don't take then if not required.
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