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Hello doctor Please advice me aur tell me what to eat during fast which will not increase my weight. As I doing Navrati fast.
3Doctors Answered
91% (384 ratings)
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Dear Lybrate user, 1.Avoid eating fried food. 2.Limit your sugar intake. 3.Eat one cooked meal and the rest fruits and dairy. 4.Drink plenty of water. 5.Limit portion size. You may eat 4-6 boiled potatoes throughout the day in form of raita, tikkis (not deep fried) or subji. Have two meals of potatoes and curd, two of fruits and one snack of low fat milk. Have sabudaana khichdi and kheer. Have lots of fruits, nuts, paneer and drink lots of water.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Buckwheat, rajgeera, fruits, milk, curd, dried fruits, samai are some healthy options.
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YESSOMEWHATNO
94% (6992 ratings)
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Take rajgira, milk, curd, nuts, fruits. Avoid fried foods.
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YESSOMEWHATNO
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