Dear sir My name is manjinder Singh Parmar my age 22 year. Sir my height is 5.4 inch .its my problem .i m doing exercise everyday for growth but not effect pls .dear sir how I can what I do. How I can growth my body .it's my stress .sir g tell me good medicine how my body height growth .give me solution sir pls I want 5.8inc height.

Dr. Abhilasha PrajapatiAyurveda8yrs exp

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Hi lybrate-user, Restriction on height is 18 years for males. But "there is always an exception" don't stop trying. You can increase your height 2 -3 inches without age limit. I will recommend you some yoga exercise for increase your height. Do it on regular bases with a positive attitude. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan along with proper diet which is rich in calcium, potassium, iron and protein. If you wants to know more about diet and exercise or any medical treatment for that, contact me again. 

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